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Pilates & PBT
Two in-depth strengthening methods taught by Amandine Mano: Pilates, open to everyone, and Progressing Ballet Technique, designed for dancers.
PILATES
A discipline open to everyone
From beginners to advanced, classes are taught by Amandine Mano, a certified instructor. She combines her knowledge of the body with her experience as a professional dancer to help you progress safely.
The work focuses on deep muscles and posture: to relieve or prevent joint and muscle pain, and to tone your figure.
Exercises are tailored to each person's needs.
THE BENEFITS
What Pilates does for you
PBT
Progressing Ballet Technique
PBT is a body conditioning and strengthening programme developed by Marie Walton-Mahon. Each exercise was designed with a team of physiotherapists.
The method relies on muscle memory to better understand core stability, weight placement and alignment.
It is used in many leading dance schools and companies in America, Australia and Canada, and is growing in Europe.
Learn more: pbt.dance
